This being Olympics season and all, there's a lot of buzz about what's happening at the games. But leaderboards stats aside, we came across an article that proved to be some food for thought.
Check out the habits that these athletes adopt in their daily lives.
Is there 1 or 2 that resonates with you?
What if you ate breakfast before you left the house every single day? Or wake up at 6am daily... including the weekends?
Have a think about some positive changes that could happen if you decided to apply these habits to your life. Pen down your thoughts in the comments field below. We'd love to hear from you.